Perinatal mental health is essential to the well-being of not only the pregnant, grieving or postpartum person, but also to the well-being of the baby, siblings, the other parent, and the family unit.

Narrative therapy looks at the whole person, acknowledging that people are not defined by their problems, and inviting us to make more room for narratives that allow for self-compassion and a self-authored sense of self.

Exploring how and why to set boundaries during the holiday season helps us to understand holiday overwhelm and dread, and allows us to identify tools to better support emotional well-being.

Exploring the identity of motherhood allows us to identify and address why internalized pressure and external expectations are taking a toll on the mothering experience.

Recognizing how to manage symptoms of anxiety provides intentional and actionable ways to improve your mental health and prioritize your emotional needs.

Assessing your relationship with self-compassion can help you to identify how to practice adjusting the voice inside to reflect and foster a healthier relationship with yourself.

Understanding why the “fit” between the therapist and the client matters can help us understand why the therapeutic relationship is a critical part of success in therapy.